RunGroup & Intervals

Get your speed work done with drills and technique tips.

session per week - 10 weeks.


OnLine Programs

Set your running goals and have your personalised program sent to you on line week-to-week.


1:1 Run or Strength

Need that personalised session to kick off your goal or get back into running.

video analysis included


Casual RunGroup/Intervals

Join us for a one-off Run Sessions.

This is more than just a meet and run. 60min session.


Casual RunStrength Session

A one-off RunStrength sessions. Run specific weights & movements in a group environment. 

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Goal or PLAN Review

Feeling a little lost and not sure how far or fast you should be running with that goal I mind. Lets jump on the phone or chat via email.


The running room


13 Oakwood Way, Menai, Sydney Australia 2234